{"id":859,"date":"2014-05-27T11:38:10","date_gmt":"2014-05-27T09:38:10","guid":{"rendered":"http:\/\/buscounchollo.com\/blog\/?p=859"},"modified":"2021-09-07T13:38:49","modified_gmt":"2021-09-07T11:38:49","slug":"disfruta-de-un-verano-sin-quemarte-te-explicamos-como","status":"publish","type":"post","link":"https:\/\/www.buscounchollo.com\/blog\/disfruta-de-un-verano-sin-quemarte-te-explicamos-como\/","title":{"rendered":"\u00a1Un verano sin quemarse es posible! Descubre c\u00f3mo"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contenido<\/p><ul class=\"toc_list\"><li><a href=\"#Prepara_tu_cuerpo_para_el_verano\"><span class=\"toc_number toc_depth_1\">1<\/span> Prepara tu cuerpo para el verano<\/a><\/li><li><a href=\"#Purifica_la_piel\"><span class=\"toc_number toc_depth_1\">2<\/span> Purifica la piel<\/a><\/li><li><a href=\"#Nada_de_alcohol\"><span class=\"toc_number toc_depth_1\">3<\/span> Nada de alcohol \ud83d\ude09<\/a><\/li><li><a href=\"#Tu_protector_de_verano_ideal\"><span class=\"toc_number toc_depth_1\">4<\/span> Tu protector de verano ideal<\/a><\/li><li><a href=\"#Como_aplicar_el_protector\"><span class=\"toc_number toc_depth_1\">5<\/span> \u00bfC\u00f3mo aplicar el protector?<\/a><\/li><li><a href=\"#Exposicion_progresiva\"><span class=\"toc_number toc_depth_1\">6<\/span> Exposici\u00f3n progresiva<\/a><\/li><li><a href=\"#Ahora_solo_queda_disfrutar_del_buen_tiempo_y_de_los_rayos_del_sol\"><span class=\"toc_number toc_depth_1\">7<\/span> \u00a1Ahora solo queda disfrutar del buen tiempo y de los rayos del sol!<\/a><\/li><\/ul><\/div>\n\n<p>Se acerca el buen tiempo y con \u00e9l, las ganas de <strong>playa<\/strong>, piscina, y una <strong>piel<\/strong> <strong>bien bronceada<\/strong>. Si no te apetece pasarte el <strong>verano<\/strong> <strong>de color rojo<\/strong>, lee atentamente estos consejos y disfruta del <strong>buen tiempo<\/strong> sin preocuparte ;-D.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Prepara_tu_cuerpo_para_el_verano\">Prepara tu cuerpo para el verano<\/span><\/h2>\n\n\n\n<p>Prep\u00e1rate para el <strong>verano<\/strong> con la alimentaci\u00f3n adecuada. Unos 10 d\u00edas antes de exponerte al sol consume mucha vitamina E y betacarotenos. Estos activan la melanina, que es la responsable del bronceado, y se encuentran principalmente en las zanahorias, la calabaza, el albericoque, y las verduras de hoja verde com la legucha, las espinacas, las jud\u00edas&#8230;<\/p>\n\n\n\n<p><strong>Truco:<\/strong> \u00a1Hazte un zumo de zanahoria con la licuadora cada ma\u00f1ana antes de desayunar, y ver\u00e1s tu piel radiante y preparada para para tomar el sol este&nbsp;<strong>verano<\/strong> :-)!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Purifica_la_piel\">Purifica la piel<\/span><\/h2>\n\n\n\n<p>Recuerda que para tomar el sol adecuadamente, tu piel debe estar <strong>hidratada<\/strong> y sin restos de maquillaje. Recuerda llevarte una <strong>botella<\/strong> <strong>de agua<\/strong> para hidratare tanto por fuera como por dentro.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/buscounchollo.com\/blog\/wp-content\/uploads\/2014\/05\/shutterstock_194749940_mini-1024x697.jpg\" alt=\"playa verano\" class=\"wp-image-866\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Nada_de_alcohol\">Nada de alcohol \ud83d\ude09<\/span><\/h2>\n\n\n\n<p>\u00a1No te preocupes, ;-D, podr\u00e1s ir de fiesta si quieres! Nos referimos a que evites utilizar <strong>productos<\/strong> que lleven alcohol, como desodorantes, colonias, etc. Estos productos resecan e irritan la piel, obturan los poros y pueden llegar a producir manchas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Tu_protector_de_verano_ideal\">Tu protector de verano ideal<\/span><\/h2>\n\n\n\n<p>Utiliza un <strong>protector<\/strong> que vaya acorde con tu <strong><a href=\"http:\/\/belleza.comohacerpara.com\/n1194\/conocer-el-factor-de-proteccion-solar-para-cada-piel-fototipo.html\" target=\"_blank\" rel=\"noreferrer noopener\">fototipo de piel<\/a><\/strong>. Esto es importante, porque muchas veces pensamos que utilizando un protector solar de menos intensidad nos vamos a <strong>broncear<\/strong> m\u00e1s r\u00e1pido, pero ocurre justo lo contrario, <strong>la piel se quema<\/strong> y hay que volver a empezar de nuevo&#8230; \u00a1por no hablar de lo desagradable que es estar hecho un tomate!<\/p>\n\n\n\n<p>Por eso lo mejor es escoger un <strong>producto<\/strong> <strong>adecuado<\/strong> y de una marca reconocida, que cumpla con los est\u00e1ndares de calidad y seguridad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/buscounchollo.com\/blog\/wp-content\/uploads\/2014\/05\/Playa_Piernas_Femininas.jpg\"><img decoding=\"async\" src=\"https:\/\/buscounchollo.com\/blog\/wp-content\/uploads\/2014\/05\/Playa_Piernas_Femininas-1024x678.jpg\" alt=\"playa chica verano\" class=\"wp-image-883\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Como_aplicar_el_protector\">\u00bfC\u00f3mo aplicar el protector?<\/span><\/h2>\n\n\n\n<p>Siempre, siempre una media hora antes de tomar el sol en <strong>verano<\/strong>. De este modo la piel absorbe bien el producto y nos aseguramos que funcione. No sirve de nada ponerse el <strong>protector solar<\/strong> y entrar en el agua, incluso aunque este sea resistente a la humedad.<\/p>\n\n\n\n<p>Recuerda que hay<strong> zonas<\/strong> m\u00e1s <strong>delicadas<\/strong> que otras, en las que es bueno incidir, como son la cara, el cuello, los hombros, las orejas&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Exposicion_progresiva\">Exposici\u00f3n progresiva<\/span><\/h2>\n\n\n\n<p>Los primeros dos o tres d\u00edas es recomendable no sobrepasar los<strong> 15 minutos de exposici\u00f3n<\/strong> al sol diaria. Posteriormente, podr\u00e1s aumentar este tiempo, hasta un m\u00e1ximo de 2 horas. Tambi\u00e9n debes saber que las horas m\u00e1s peligrosas son entre las 11 de la ma\u00f1ana y las 5 de la tarde, por eso, a ser posible, intenta evitarlas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"Ahora_solo_queda_disfrutar_del_buen_tiempo_y_de_los_rayos_del_sol\">\u00a1Ahora solo queda disfrutar del buen tiempo y de los rayos del sol!<\/span><\/h2>\n\n\n\n<p>Escoge a d\u00f3nde y con qui\u00e9n quieres&nbsp;disfrutar del sol este <strong>verano<\/strong> \u00bf<strong><a href=\"http:\/\/www.buscounchollo.com\/index.php?g_destacado=2270\" target=\"_blank\" rel=\"noreferrer noopener\">Playa<\/a><\/strong>, <a href=\"http:\/\/www.buscounchollo.com\/index.php?g_destacado=2257\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>monta\u00f1a<\/strong><\/a>, piscina&#8230;? \u00a1Tu eliges! ;-D<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/buscounchollo.com\/blog\/wp-content\/uploads\/2014\/05\/shutterstock_123343987_mini.jpg\"><img decoding=\"async\" src=\"https:\/\/buscounchollo.com\/blog\/wp-content\/uploads\/2014\/05\/shutterstock_123343987_mini-1024x711.jpg\" alt=\"verano amigos\" class=\"wp-image-884\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Contenido1 Prepara tu cuerpo para el verano2 Purifica la piel3 Nada de alcohol \ud83d\ude094 Tu protector de verano ideal5 \u00bfC\u00f3mo aplicar el protector?6 Exposici\u00f3n progresiva7 \u00a1Ahora solo queda disfrutar del buen tiempo y de los rayos del sol! Se acerca el buen tiempo y con \u00e9l, las ganas de playa, piscina, y una piel bien&#8230;<\/p>\n","protected":false},"author":5,"featured_media":13892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[614],"tags":[649,650,256],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-consejos","tag-bronceado","tag-no-quemarse","tag-verano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Este Verano NO Te quemes! Entra y descubre c\u00f3mo aqu\u00ed.<\/title>\n<meta name=\"description\" content=\"\u00bfTe apetece una piel bronceada, pero siempre acabas quem\u00e1ndote al exponerte al sol en verano? 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