{"id":859,"date":"2014-05-27T11:38:10","date_gmt":"2014-05-27T09:38:10","guid":{"rendered":"http:\/\/buscounchollo.com\/blog\/?p=859"},"modified":"2021-09-07T13:38:49","modified_gmt":"2021-09-07T11:38:49","slug":"disfruta-de-un-verano-sin-quemarte-te-explicamos-como","status":"publish","type":"post","link":"https:\/\/www.buscounchollo.com\/blog\/disfruta-de-un-verano-sin-quemarte-te-explicamos-como\/","title":{"rendered":"\u00a1Un verano sin quemarse es posible! Descubre c\u00f3mo"},"content":{"rendered":"\n

Se acerca el buen tiempo y con \u00e9l, las ganas de playa<\/strong>, piscina, y una piel<\/strong> bien bronceada<\/strong>. Si no te apetece pasarte el verano<\/strong> de color rojo<\/strong>, lee atentamente estos consejos y disfruta del buen tiempo<\/strong> sin preocuparte ;-D.<\/p>\n\n\n\n

Prepara tu cuerpo para el verano<\/h2>\n\n\n\n

Prep\u00e1rate para el verano<\/strong> con la alimentaci\u00f3n adecuada. Unos 10 d\u00edas antes de exponerte al sol consume mucha vitamina E y betacarotenos. Estos activan la melanina, que es la responsable del bronceado, y se encuentran principalmente en las zanahorias, la calabaza, el albericoque, y las verduras de hoja verde com la legucha, las espinacas, las jud\u00edas…<\/p>\n\n\n\n

Truco:<\/strong> \u00a1Hazte un zumo de zanahoria con la licuadora cada ma\u00f1ana antes de desayunar, y ver\u00e1s tu piel radiante y preparada para para tomar el sol este verano<\/strong> :-)!<\/p>\n\n\n\n

Purifica la piel<\/h2>\n\n\n\n

Recuerda que para tomar el sol adecuadamente, tu piel debe estar hidratada<\/strong> y sin restos de maquillaje. Recuerda llevarte una botella<\/strong> de agua<\/strong> para hidratare tanto por fuera como por dentro.<\/p>\n\n\n\n

\"playa<\/figure>\n\n\n\n

Nada de alcohol \ud83d\ude09<\/h2>\n\n\n\n

\u00a1No te preocupes, ;-D, podr\u00e1s ir de fiesta si quieres! Nos referimos a que evites utilizar productos<\/strong> que lleven alcohol, como desodorantes, colonias, etc. Estos productos resecan e irritan la piel, obturan los poros y pueden llegar a producir manchas.<\/p>\n\n\n\n

Tu protector de verano ideal<\/h2>\n\n\n\n

Utiliza un protector<\/strong> que vaya acorde con tu fototipo de piel<\/a><\/strong>. Esto es importante, porque muchas veces pensamos que utilizando un protector solar de menos intensidad nos vamos a broncear<\/strong> m\u00e1s r\u00e1pido, pero ocurre justo lo contrario, la piel se quema<\/strong> y hay que volver a empezar de nuevo… \u00a1por no hablar de lo desagradable que es estar hecho un tomate!<\/p>\n\n\n\n

Por eso lo mejor es escoger un producto<\/strong> adecuado<\/strong> y de una marca reconocida, que cumpla con los est\u00e1ndares de calidad y seguridad.<\/p>\n\n\n\n

\"playa<\/a><\/figure>\n\n\n\n

\u00bfC\u00f3mo aplicar el protector?<\/h2>\n\n\n\n

Siempre, siempre una media hora antes de tomar el sol en verano<\/strong>. De este modo la piel absorbe bien el producto y nos aseguramos que funcione. No sirve de nada ponerse el protector solar<\/strong> y entrar en el agua, incluso aunque este sea resistente a la humedad.<\/p>\n\n\n\n

Recuerda que hay zonas<\/strong> m\u00e1s delicadas<\/strong> que otras, en las que es bueno incidir, como son la cara, el cuello, los hombros, las orejas…<\/p>\n\n\n\n

Exposici\u00f3n progresiva<\/h2>\n\n\n\n

Los primeros dos o tres d\u00edas es recomendable no sobrepasar los 15 minutos de exposici\u00f3n<\/strong> al sol diaria. Posteriormente, podr\u00e1s aumentar este tiempo, hasta un m\u00e1ximo de 2 horas. Tambi\u00e9n debes saber que las horas m\u00e1s peligrosas son entre las 11 de la ma\u00f1ana y las 5 de la tarde, por eso, a ser posible, intenta evitarlas.<\/p>\n\n\n\n

\u00a1Ahora solo queda disfrutar del buen tiempo y de los rayos del sol!<\/h2>\n\n\n\n

Escoge a d\u00f3nde y con qui\u00e9n quieres disfrutar del sol este verano<\/strong> \u00bfPlaya<\/a><\/strong>, monta\u00f1a<\/strong><\/a>, piscina…? \u00a1Tu eliges! ;-D<\/p>\n\n\n\n

\"verano<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Se acerca el buen tiempo y con \u00e9l, las ganas de playa, piscina, y una piel bien bronceada. Si no te apetece pasarte el verano de color rojo, lee atentamente estos consejos y disfruta del buen tiempo sin preocuparte ;-D. Prepara tu cuerpo para el verano Prep\u00e1rate para el verano con la alimentaci\u00f3n adecuada. Unos…<\/p>\n","protected":false},"author":5,"featured_media":13892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_elementor_data":"","_elementor_edit_mode":"","footnotes":""},"categories":[614],"tags":[649,650,256],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-consejos","tag-bronceado","tag-no-quemarse","tag-verano"],"yoast_head":"\n\u00a1Este Verano NO Te quemes! 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